Does this sound familiar?

  • You want to have healthy hormones and periods but don't know where to start

  • You have no idea what the heck is happening during the menstrual cycle because you were never properly taught about it in school

  • You feel confused and overwhelmed by all the seemingly conflicting information out in the world about healthy hormones and periods

  • You have cyclical symptoms like acne, bloating, anxiety, and pain that get in the way of life

Your period problems shouldn't get in the way of you living your life

Imagine if you could have:

  • An understanding of why you feel the way you do throughout your menstrual cycle

  • Freedom from fad diets and quick-fix solutions that don't work

  • Guidance to support your menstrual cycles in your daily life through nutrition, movement, and your day-to-day routine

  • Advocacy tools to have more productive conversations with your doctor about your period problems

It's time to take charge of your menstrual health.

Sign up

Course content

    1. Disclaimer, Terms of Use

    1. EXPLORE

    2. EXPLORE Quiz - Learning Check

    1. RESTORE

    2. RESTORE Quiz - Learning Check

    1. 3. NOURISH

    2. NOURISH Quiz - Learning Check

    1. FLOURISH

    2. FLOURISH Quiz - Learning Check

    1. Your Periodicity Sidekick

    2. More resources for you

About this course

  • $90.00
  • 11 lessons
  • 3 hours of video content
  • Sliding scale available
  • The following codes offer the corresponding % off: 25PERCENT or 50PERCENT or 75PERCENT

Social proof: testimonials

“Periodicity course completely changed how I think about and approach the various stages of my cycle in ways that, frankly, should be taught to all young women from the get-go.”

Rachel S

“I honestly learned so much from you and your program. (I learned) how to take control of my hormones and how certain foods affect my cycle and well being. Thank you for your gifts.”

Saira H

FAQ

  • How long will I have access to this course?

    You'll have lifetime access to Periodicity and you can go back to any less at any point in time. Just like re-reading a book or re-watching a movie, you'll glean something different each time. Plus, we all need repetition and consistency for sustainable changes.

  • Is this a live course?

    This is a pre-recorded course that you can do at your own pace.

  • Can I take this course if I have an IUD or am on the pill??

    Of course! You'll learn about your cycles, which is relevant whether or not you're on hormonal contraception. If you have a copper IUD, you still have a menstrual cycle. If you're on a progestin-based contraceptive like the progestin-only pill or hormonal IUD, most IUD users continue to ovulate.

  • Can I take this program if I'm in perimenopause?

    Yes! Cultivating an awareness of your cycles, understanding how your symptoms connect to your hormones, and putting in foundational support is important and empowering in perimenopause.

  • How does the sliding scale system work?

    We use an honour system and openly offer sliding scale rates for anyone who wants to use them. We hope that this offering will be used judiciously! To receive 25% off, use the code 25PERCENT at checkout. To receive 50% off, use the code 50PERCENT at checkout, and to receive 75% off, use the code 75PERCENT at checkout. Please note that there are no refunds for courses.

  • Who teaches the course?

    Anne Hussain, author of The Period Literacy Handbook, teaches the course. Please note that nothing in the program constitutes medical advice and is for educational purposes only. Please consult with your healthcare provider(s) for your individual case.