Stop scrolling through all the noise when it comes to premenstrual nutrition
You'll learn the common culprits that worsen PMS
You'll learn about the simple things you already have at home that help with PMS
Nutrition online can be contradictory&confusing!
PMS and luteal phase changes can be distressing. Food and nutrition can be confusing. This no-nonsense nutrition guide has, well, some guidance for you!
Your hormones don't need "balancing". Your nutrition does!
The term "hormone imbalance" is a super vague one. Premenstrual changes happen because we're responding to hormone change. Nutrition and lifestyle strategies can help!
Does food actually affect your menstrual health?
Of course. That's why this guide exits! Grab your copy now. Do it!
Grab your PMS Nutrition Guide for free